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Gradyreese, Getty Images; Graphic by Jocelyn Runice

Whether you’re packing up for business or pleasure, travel has a tendency to throw off the fitness routines of even the most dedicated gym-goers. Of course taking a few days off is OK, too—you probably won’t see a huge drop in your ~gains~ after missing just a few training sessions. But if you do want to squeeze in a workout while on the road, these routines are designed to done in small spaces and with minimal equipment. Even better? You’ll be done in 20 minutes or less. 

1. Mix and match these bodyweight moves for a custom small-space workout.

Choose from upper body, core, lower body, and cardio-focused moves—or try ‘em all. And here’s your workout plan: pick six of the moves demonstrated in the video, do the first one for 30 seconds then rest for 10 seconds and move on to the second move. Do this until you complete all six moves. Rest for one minute, then repeat the circuit one to two more times.

2. Mentally escape to this beach while getting your cardio sweat on.

Repeat this five-minute circuit three times for a 15-minute running-free cardio workout. Or do it up to five times if you’re feeling like an ~overachiever~.

The post 8 Workouts You Can Do In A Hotel Room In 20 Minutes Or Less appeared first on SELF.

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