by Bari Lieberman | May 1, 2016 | At-Home Workouts, Bodyweight Workouts, Fitness, Health & Wellness, Shape Up, Video
You’ve probably heard things like ‘you don’t need any equipment to have a great workout,’ and ‘you can do these moves anywhere,’ a hundred times. And honestly that’s great news because getting to the gym every day isn’t always a reality. While it’s true that you can...
by Bari Lieberman | Apr 30, 2016 | 6 Weeks To Summer, Abs, Abs exercises, At-Home Workout, Fitness, Health & Wellness, Shape Up, Yoga
PeopleImages / Getty Images Even if you’ve done downward dog a gajillion times in yoga class you’ll want to try this abs-focused variation called the Downward Dog Reach from Katherine Greiner of KGBody. This move incorporates a diagonal reach that recruits your...
by Bari Lieberman | Apr 27, 2016 | Fitness, Gear & Apparel, Genie Bouchard, Health & Wellness, Healthy Snack, Nike, Tennis
In order to play like a pro you have to snack like a pro. And for professional tennis player Eugenie “Genie” Bouchard that means keeping your fridge stocked with eggs and your gym bag packed with bananas. Bouchard typically spends four hours a day practicing plus...
by Bari Lieberman | Apr 20, 2016 | #6WeeksToSummer, butt workout, Challenge, Fitness, Health & Wellness, Shape Up, six weeks to summer
Your glutes are where it’s at. “It’s one of your biggest muscles so the calorie burn you get from moves that recruit your gluteal muscles is major,” says Katherine Greiner of KGBody. And the arabesque exercise is one of her go-to moves for targeting your backside. The...
by Bari Lieberman | Apr 5, 2016 | 50 Shades of Glutes, At-Home Workouts, bodyweight exercise, Butt, butt workout, Fitness, Health & Wellness, hips, Workouts
Robin Lynne Gibson / Getty Images These five exercises target your butt, hips, and thighs. Bonus: You don’t need any gym equipment to get the job done. The quick routine will only take a few minutes so try doing it first thing in the morning—because...
