Should I Use Multivitamins

Should I Use Multivitamins

Millions of Americans take multivitamins in the name of better health. In spite of conflicting reports that these supplements fight long-term afflictions, leading health experts recommend daily multivitamins for almost everyone. Read to find out multivitamins how to...
Supplements, Should You Take Them?

Supplements, Should You Take Them?

Supplements, Vitamins, Minerals, Botanicals and More Reviewed When you reach for that bottle of vitamin C or fish oil supplements, you might wonder how well they’ll work and if they’re safe. The first thing to ask yourself is whether you need them in the first place....
10 Benefits of Eating Healthy

10 Benefits of Eating Healthy

1. You’ll be more productive Just like your car, your brain needs quality fuel to run efficiently. One study found that eating unhealthy foods puts you at a 66% increased risk of productivity loss. Eating a healthy, balanced diet to make sure your brain has the fuel...
Mocha Ready-to-Drink Shake

Mocha Ready-to-Drink Shake

This ready-to-drink mocha sensation is one of Medifast’s meal replacement shakes for weight loss. Just 110 calories per delicious serving – no mixing required! A little chocolate, a little coffee flavor – what could be better? Shake it up for a...
Triple Berry Smoothie

Triple Berry Smoothie

No matter what the season, everyone needs a sweet, frosty, berry-licious smoothie, whether to beat summer’s heat or conjure its memory. Our fruity, frothy smoothie is the perfect antidote to a hot summer day or a reminder of one when it’s cool. The triple...