by Alexa Tucker | May 5, 2016 | Fitness, Health & Wellness, hotel room, small-space workouts, Video, Workouts
Gradyreese, Getty Images; Graphic by Jocelyn Runice Whether you’re packing up for business or pleasure, travel has a tendency to throw off the fitness routines of even the most dedicated gym-goers. Of course taking a few days off is OK, too—you probably...
by Amy Marturana | May 5, 2016 | Burn Fat, Cardio, Fitness, Health & Wellness, Indoor Cyling, Stationary Biking, Workouts
No matter how small or dinky the space may be, every commercial, hotel, or apartment gym usually has a few treadmills and at least one stationary bike. If you typically just walk right past that lone bike, you should consider giving it a chance next time....
by Alexa Tucker | Apr 29, 2016 | Abs, Abs exercises, Fitness, Health & Wellness, strength, upper body, Workouts
AleksandarNakic, Getty Images/Graphic by Jocelyn Runice Crunch time? Good news: That doesn’t have to mean actual crunches. Or planks. Chosen by NYC-based trainer Rebecca Kennedy, these six moves will do an amazing job of strengthening your midsection—from all...
by Audrey Bruno | Apr 28, 2016 | Butt, equipment-free, Fitness, Health & Wellness, Legs, thighs, Workouts
Zoonar / N.Okhitin / Getty Leg day—groan. Lots of squats—groan times two. Strengthening your lower body is tough, but it doesn’t have to be the worst, and you definitely don’t have to be stuck inside a gym this summer to work on those squats. From...
by Glamour | Apr 26, 2016 | At-Home Workouts, Carrie Underwood, Fitness, glamour, Health & Wellness, Legs, Workouts
Check out the moves that give Carrie Underwood her crazy-strong lower bod from Glamour magazine. Carrie Underwood gives us a little leg envy. OK, a lot of leg envy. To get those incredible stems, Carrie works out with her longtime trainer, Erin Oprea, several times a...
by Glamour | Apr 25, 2016 | Ab workout, Abs, At-Home Workout, Fitness, glamour, Health & Wellness, obliques, Workouts
Strengthen your core from every angle with this workout from Glamour. Your obliques are the muscles that run along the sides of your waist. And while it’s important to work your entire core, adding a few extra obliques-focused exercises to your regular routine...
