Credit: Stefanie Keenan / Getty Images; Credit: Xavier Antoinet / EyeEm / Getty Images
This article originally appeared in the May 2016 issue of SELF.
From starting her day with a healthy breakfast to powering up with a dedicated fitness routine, Gwyneth Paltrow is big on prioritizing her health. And she’s never been shy about working hard for what she’s got—including her strong arms and abs. For the past 10 years, Paltrow has been training with Tracy Anderson, owner and founder of the fitness studio chain. Here, Anderson shares two of the star’s go-to moves.
Stand with feet just wider than hip-width apart, a 3-pound weight in each hand at hips. Punch right arm all the way up, with palm facing front, 4 times. Repeat with palm facing back. Complete sequence 3 times. Switch sides; repeat.
2. Walking Plank
Start in a high plank. Imagine feet pointed to 6 on a clock face. Keep body straight as you rotate counterclockwise slowly until feet are at 3 o’clock. Step back to 6. Rotate clockwise to 9 and back for 1 rep. Do 3 to 5 reps. Take a short break; repeat.
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